![]() ![]() I'd say the better bet would be to wait for them to come out with a M9 d20 set and get that (because they likely will have one eventually considering how much demand there was for the VM set). ![]() At this point they likely won't be restocking the VM d20s for a good long time, if ever. Stuff like the dice sets have always sold out quickly (sometimes in a matter of minutes) and they only rarely get them back in stock. Even before CR split from Geek & Sundry they had some difficulties keeping pretty much everything in stock. Your best bet is to check places like ebay and different sales forums. I'm sorry to say this but if you're still looking at this point it won't be easy to find them and they likely won't be cheap. If you want to filter the posts down to one flair, click on one of these:Įpisode ▪ Live Discussion ▪ State of the Sub "State of the Sub" posts & discussions Flairsīecause all the posts are tagged with flairs, you can easily find content you're interested in. Note: Reporting is never harmful, it merely flags the item for review by a moderator. This way we can keep the subreddit friendly and fun to visit for everybody. We look after each other by utilizing the report button for any post and/or comment that might be in violation of our rules or our spoiler policy. Interact with the moderators in good faith. Repetitive submissions and reposts will be removed and directed to more appropriate threads. !Matt is the DM!< to hide it, resulting in Keep that in mind when making submissions to the community. We are not an advertising, general DND or DND homebrew, or a low effort/meme board. We are a fan-run, discussion-based subreddit about Critical Role. Read all the rules before submitting or commenting. Start here! Frequently Asked Questions Rules
0 Comments
9/24/2023 0 Comments Pullover workout![]() ![]() During the lowered aspect (when the bar is at the abdomen) the abdominal muscles can be squeezed to increase the intensity, and, consequently, get the most out of the exercise. ![]() The expansion occurs during the stretch at the starting position (when the arms are grasping the bar overhead). Machine pullovers, like its brethren pullover exercises, does allow for thorax (rib cage) expansion. Whereas with machine pullovers, the resistance remains relatively constant throughout the movement, even when the weight is over-face-which is essentially a resting aspect of dumbbell and barbell pullovers. With dumbbell and barbell pullovers, when in the lowered position (where the arms are parallel to the floor) there is great resistance, but when the weight is over-face (the starting position) there isn't a great deal of resistance. They are safer and easier to execute due to the fixed, semi-circular arc that the machine is set to travel through. The pullover was first declared the best exercise for developing a deep chest by Alan Calvert, founder of the Milo Barbell Company and Strength magazine, around 1911. The exercise can be done using an exercise ball, or on a bench or step for more stability. Though not quite as effective in targeting the serratus muscles as dumbbell and barbell pullovers, they are considerably easier to execute, still effective, and safer. 1 Dumbbell Pullover Dumbbell pullovers targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a bridge position. The pullover is an exercise that is performed with either a dumbbell or a barbell. If your exercise requires you to use a barbell or bar, you cannot substitute. Machine pullovers are similar to dumbbell and barbell pullovers. If you cant find this bench, consider using a flat bench with rack instead. Improve Mobility Dumbbell Pullover Variations 1. 9/24/2023 0 Comments Ultrasonic listening device![]() We can modify each unit according to your needs, for our customers, we offer custom batteries or antennas depending on the environment they are working in. For both types, there is a possibility of purchasing the "+" version, which comes with longer microphone cables. The standard version has an excellent sound as it, and the PRO versions also benefit from better signal quality due to the extended antenna. LONGLIFE is a battery-based module that comes in several different variations a PRO version has a better signal and sound quality module. They are crafted from the latest materials. LongLife series is a high-quality series designed for advanced usage of GSM bugs. Therefore, when you see two microphones on some devices, please be sure that one microphone is used for VOX and the other for the actual transmission of audio. They are also equipped with automatic voice activation which is convenient and increases the endurance of the device as well, and you don’t have to record hours of the static sound. Vario is used more as a module, so it can be equipped with a custom battery up to 24000mAh for extensive listening periods. The main difference between LongLife and Vario is that the LongLife series has a built-in battery in the device. They are straightforward regarding usage and exhibit very long standby times. Our starting GSM covert devices series is called LongLife and Vario. We manufacture a variety of custom-developed GSM listening devices, our devices place a lot of emphasis upon endurance and sound quality. GSM devices are ideal for people who want to monitor their house,office, cottage or any other property remotely. Due to battery weight and size, these devices are slightly larger than normal listening devices, although this is not noticeable to the naked eye. Battery life ranges from 6000 mAh to 22000 mAh and more (if needed). We have a set of technicians who can assist you with personalizing your device or suggest you the most suitable solution.ĭevices in this section are created for long-term camouflaged observation. We advise you to consult with one of our specialists to find a particular solution to your needs. The inconspicuous design in combination with the clean and crisp audio reception, makes this listening device ideal for long-term monitoring. It is also possible to connect some devices directly to a 220v power source. They are hidden in a multitude of objects, from pens, watches, and pen drives to smoke detectors, making them extremely hard to make out from regular pens or smoke detectors. Be it a meeting with people you can’t trust, or a partner you’re suspicious of cheating, you can use these devices to record their whereabouts discreetly. Being hidden in everyday objects, they are ideal for remote voice recording devices that will not attract unwanted attention from perpetrators. They are beneficial for companies with large storage areas or offices that want to monitor the behavior of strangers. In our selection, you will find a variety of appliances or electronic devices that are secretly sound recording devices. With advanced technology and low battery usage, they are ideal for being camouflaged in everyday objects and left to monitor suspicious activity for several days, months, or years depending on the battery capacity. You can install these audio spy bugs in your office, home, warehouse, or car. You can choose the device that best matches your needs from our wide selection of a wide range of spy listening devices. ![]() We offer the best hidden listening devices and professional-grade spy bugs on the market. ![]()
![]() This year, like every year, Major League Baseball will go all out to remind Americans that the sport was on the forefront of civil rights. ![]() Though they may be mission-aligned, contributors’ personal views or perspectives are not endorsed by AfroLA.īaseball’s Opening Day is March 30. Flood understood that some level of ownership over his talents was a path toward equality.AfroLA solicits and accepts contributions for publication from community members, professional writers and folks who just have a compelling story to share. Ownership doesn’t always come in the form of actually owning a business sometimes it’s about maintaining control of how one’s talents are used. Now that I’m venturing into entrepreneurship as a co-owner of a production company and building a Spotify podcast network for Black women, Flood’s struggle to be valued is one that drives me to push for control whenever possible. I’ve frequently returned to Flood’s story, and his tenacity, over the course of my career as a sports journalist-to understand both the power dynamics within professional sports, and the position Black athletes occupy in American culture. These battles over free agency are still relevant today-what Flood stood for has fortified college athletes who are now fighting for their right to be paid for the work they do. However, unrestricted free agency didn’t come to the NFL until 1992. In 1970-the same year that Flood filed suit against MLB-the NBA legend Oscar Robertson sued the NBA to revoke its reserve clause.Īfter six years, the NBA finally agreed to a settlement that brought free agency to pro basketball. Both the NBA and the NFL had their own versions of reserve clauses. Three years later, the MLB adopted free agency. And in his now-famous letter to Kuhn, Flood said that being traded violated his “basic rights as a citizen” and was “inconsistent with the laws of the United States.” Kuhn denied Flood’s request not to be traded, and Flood responded by suing the league, claiming that the sport’s reserve clause-which meant that a team controlled a player’s rights in perpetuity-violated antitrust laws and enforced involuntary servitude.Īlthough Flood lost his case in the Supreme Court in 1972, his decision to challenge Major League Baseball changed the sport, and created a wave of momentum for professional athletes to control their career. “A well-paid slave is nonetheless a slave,” Flood told Cosell. In a January 1970 interview, the sports broadcaster Howard Cosell asked Flood how he could compare his rift with professional baseball to slavery when he was making $90,000 a year. It also became the foundation on which generational wealth for Black athletes was built.įlood’s reasoning was logical: He was extraordinarily good at his job, and he deserved to have a say in his career. His fight for worth and choice was hugely controversial at the time. Flood, however, was unwilling to accept financial success in exchange for his silence. All that was needed to tame a revolution was to give enslaved people just enough occasional privileges. He was creating an important narrative: If Black athletes were distracted by sports, then fighting for equal treatment, liberation from bondage, dignity, and respect would become less of a priority. Douglass was keenly aware that if enslaved people were rewarded with “holidays” to play ball, wrestle, and run, they would be discouraged from rebelling against their inhumane conditions. Frederick Douglass wrote in his autobiography, Narrative of the Life of Frederick Douglass, an American Slave, that enslavers often used sports to manipulate enslaved people. Flood wasted no time in registering his objection with MLB’s commissioner, Bowie Kuhn, writing, “I do not feel that I am a piece of property to be bought and sold irrespective of my wishes.”Īs uncomfortable as Flood’s allusion to slavery may have made some people feel, the comparison was apt. Louis Cardinals, balked when he learned that he’d been traded to Philly. So it was no wonder that Curt Flood, a superstar center fielder for the St. The team’s fan base also had a reputation for being hostile and racist. The year was 1969, and not only were the Phillies next-level terrible, but they had signed their first African American player only 12 years ago, in 1957. ![]() One of the most consequential episodes in the history of American sports began with an All-Star Major Leaguer’s simple wish to avoid the Philadelphia Phillies. 9/24/2023 0 Comments Recessed finger pulls cabinetsIn the Lambeth Marsh kitchen a recessed handle detail (on the centre and left cabinets) is combined with a coordinating rebated handle on the right hand cupboard, creating the illusion that the timber panel runs across the width of all three units. This is demonstrated in The Ladder Kitchen, where a brass inset handle is rebated into the face of the cabinetry creating a bold industrial aesthetic, contrasting the feminine colour palette. When designing a rebated handle, we often use contrasting materials to create a statement detail that shows off the handle rather than allowing it to blend into the cabinetry. Although very similar in its composition to a recessed handle, a rebate is where a groove is cut into a plane that allows a secondary item or material to sit flush within it. ![]() Using the handle details to allow the contrast of the timber detail to show through can create a striking aesthetic, which can be both modern or more traditional, depending on the combination of spray colour and timber chosen.īuilding on the contrast of materials introduced in the recessed handle detail section, a rebated or inset handle can also offer this contrast of materials, however with additional materials being integrated into the handle itself. We used an angled drawer front combined with a contrasting timber panel in the kitchen of The Courtyard House, where you can see a beveled edge on the top allowing the drawer to sit snugly against the worktop, and a coordinating recessed finger pull on the bottom, allowing you to open both the top and lower drawers from the same plane. When a standard J-groove and matching finish is used this is a subtle choice for a handle detail, however it offers guaranteed practicality and ease of use, and when fabricated well are satisfying to the touch and effortlessly stylish in appearance.Ī beveled edge can also be used to create a recessed handle detail, often book-ended on the bottom of a top drawer next to the top of a middle drawer to combine to make a new detail. The most common is a J-shaped groove, cut into the top or side of the door or drawer front, which, when routed, is always in the same matching material as the cabinetry. Read on for a quick run down of the handle styles we most frequently use & love, both in the kitchen and throughout the house.Ī recessed finger pull, often referred to as either of the above, can come in a variety of forms. ![]() The handle is often the first part of the joinery that you touch, and we feel that it should therefore be an integral part of the design, with everything from the form to the material choice being considered. Whilst integrated handles are often used in ‘handleless’ kitchen designs, we love to incorporate them into a variety of styles of cabinetry, be this from the sleek, contemporary styles, to a more classical look, perhaps with contrasting timber detailing. ![]() Whilst we often use fixed, off-the-shelf handles (our favourite contemporary styles are from Furnipart, Dowsing and Reynolds or Buster + Punch, whilst for a more classic look we most often use Armac Martin or Joseph Giles), we wanted to give you a brief introduction into some of the types of integrated handles our skilled team creates in our London workshop. There is a large variety of handle options available when considering the overall aesthetic of your new cabinetry. 9/24/2023 0 Comments Foxit delete pdf pages![]() I have displayed the screenshot to help you find out the option to print out optional pages on Foxit PDF Reader and Google Chrome. As I am going to delete all the pages from 2 to 4, 9 to 12, and 17 to 19, I will have to specify the pages that I want to print. In that area, where you can enter the pages for printing, type in the pages that you want to print. For me, it is the ‘Microsoft Print to PDF’, however, you can also choose, ‘Save as PDF’ on Chrome, or any other PDF printer that you have installed on your computer. You will have to choose the name of the printer, that is capable of printing to PDF. It is likely to vary depending upon the PDF reader that you are using. Delete pages from PDFĪfter the ‘Print’ dialogue appears, click on the option, where you can choose the pages for printing. Now, click on the print option or simply use the ‘Ctrl + P’ shortcut key to open the ‘Print’ dialogue. Just open the following PDF file on one of your favourite PDF readers, or you can also use Google Chrome for the same. Let me consider, for example, you want to delete the pages having the numbers 2 to 4, 9 to 12, and 17 to 19 from a PDF file having 20 pages. You can also get CutePDF Writer, however, I don’t think you will ever need it if you are using one of the modern PDF readers or Windows 10. ![]() Furthermore, If you are using any third-party PDF reader like Foxit Reader, Adobe Reader, or others, each of them nowadays come with a PDF printer. That is also the case for Ubuntu, and most other operating systems, as each of the platforms, has an in-built PDF printer. If you are using Windows 10, you already have the Microsoft PDF printer installed on your system. Using PDF Reader by Xodo Delete PDF pages using a Microsoft to PDF printer So, without any further delay, let’s get started with the first method of deleting pages from a PDF file which you can go for. Obviously, you can go online, and you can find various utilities these days that can help you delete pages from a PDF file, but that is not the free method that I will discuss here. ![]() So, today I will talk about two different free methods, with the help of which, you can delete pages from a PDF file. ![]() But most PDF editors these days are paid and if you do not need to edit PDF files almost every single day, add text to it or do some other modifications, it is never sensible to go for a paid PDF editor. The best thing that you can do in order to delete pages from a PDF file is, you can open it in a specific application, which can help you to edit PDF files. When it comes to editing a PDF file, and obviously deleting a page from it is one of them it is not as straightforward as opening a file in Microsoft Word and deleting the unnecessary pages straight away. The same also applies, if there is something private in a few pages, or there is some specific requirement. But, depending upon the specific requirements, for example, if you get an official intimation in PDF format and you need to share that with your colleagues or coworkers, you might need to delete a few pages from the PDF file before you can eventually share it. That said, most documents are distributed in the form of PDF files, these days. PDF files are quite common these days and it is compatible with almost all types of devices in today’s world of technology. 9/24/2023 0 Comments Keto peppermint coffee creamer![]() Ghee made with milk from grass-fed cows is loaded with healthy, fat-soluble Vitamins A, D, E and K. Ghee (also known as clarified butter) has nutty caramelized flavor. Silicone ice cube molds or these snowflake ice cube molds – These silicone molds are used to freeze the bulletproof creamer bombs in individual servings.Peppermint Extract – This gives the bulletproof creamer a festive peppermint taste.Cacao Powder – Rich in polyphenols and antioxidants.Ghee or Grass-Fed Butter – This provides an additional healthy fat along with a nutty caramelized flavor.Coconut Oil – It contains healthy fatty acids and is known to have antimicrobial effects that can ward off harmful pathogens like bacteria, viruses and fungi ( 1).It’s thick and creamy and is a great substitute for heavy cream. I prefer to use coconut milk in this bulletproof creamer recipe. Almond Milk or Coconut Milk – The type of non-dairy milk you use is up to you.These bulletproof creamer bombs are packed with gut-healing and metabolism boosting ingredients to fuel your body for the day ahead! Eradicates viruses, bacteria, Candida and parasitesĬlick here for more info on Organo™ King coffee, beverages, and capsules! What do you need to make bulletproof creamer bombs?.There are thousands of published articles on the benefits of Ganoderma. Learn more about Reishi and Organo™ premium products here! What are the health benefits of Ganoderma (Reishi) and how does King compare to regular coffee? ![]() When added to coffee, it helps to modulate the effects of caffeine – that means no anxiety or caffeine jitters! Check out my KING Instagram story highlight for testimonials + why I drink it every day! ![]() Reishi has powerfully healing, anti-candida, anti-viral & anti-parasitic properties. This organic coffee is free of mold/mycotoxins and is infused with Ganoderma (Reishi) spores. It has helped me tremendously on my healing journey. If you follow me on Instagram, I’m sure you’ve heard me talk about King coffee. Want to upgrade your morning cup to the healthiest coffee in the world? This sets you up to have less caffeine jitters and provides you with a sustainable energy boost that will last for hours. The idea behind bulletproof coffee is that instead of filling your coffee with added carbohydrates like milk and sugar, you are fueling your body with nutrient-dense and blood sugar stabilizing ingredients. The original recipe is flavored with cinnamon and vanilla, and this peppermint mocha version is perfect for the holiday season! What is bulletproof coffee?īulletproof coffee, also known as butter coffee or keto coffee, is essentially coffee with added healthy fats. ![]() The idea for my original bulletproof creamer bombs came to me after one extra sleepy morning when I spilled coconut oil all over the floor (try cleaning that up) – I was determined to find a simpler way to enjoy my beloved bulletproof latte. I take my morning routine very seriously around here and have no time to fuss with my latte! You know what I’m not into? All the prep involved with putting them together. I’ve become obsessed with bulletproof lattes. They are the perfect way to add some holiday cheer to your morning bulletproof coffee or latte prep! These bulletproof creamer bombs are paleo and keto, packed with healthy fats, and flavored with cacao and peppermint extract. 9/24/2023 0 Comments Rich beem el pasoWhile Beem was expected to only miss six weeks, rehabilitation issues caused the layoff to encompass the remainder of the 2010 season.
Whatever the case, Metallic Cat should make quite the impression on the Dutton clan when he makes his debut in Yellowstone season 3. you might get bored with all the cowboy hats and dealing with horses at the ranch. Metallic Cat is currently calling the Brazos Valley Stallion Station in Texas home, and it appears that Sheridan and his Yellowstone team will need to make a trip to the Lone Star State to shoot the horse's scenes. and there are some really good-looking scenes. John Dutton and his horse are in a serious accident with a truck. In the first episode alone, the opening scene, a house is badly injured and trapped by an accident and the main character has to shoot him. So clearly, Patton and his team are going to do all they can to protect their prized horse.Īs it happens, it's important enough to Patton for his prize horse to take it easy that he will not be making the trip to Montana at all. The opening scene to Yellowstone Season 1, Episode 1, Daybreak. ![]() It's also worth noting that Metallic Cat is an invaluable sire on the "cutting horse" scene whose offspring have netted a reported $31.4 million. Though Roberts' statement made clear that Metallic Cat "retired sound and is regularly exercised," it's also clear that his owners do not want to push the sire too hard in his old age. In a show of strength aimed at letting everyone know the Duttons won’t be chumps, John sends his own paramilitary force of livestock agents onto the reservation. Yellowstone See the Duttons Begin Their Journey to Yellowstone Go Behind the Scenes of Every Episode Sylvester Stallone Stars in the Paramount+ Original. The first is that the famed horse is, in fact, retired from competition. YELLOWSTONE: Season 1, Episode 3: No Good Horses Paramount. It is the after-meeting, however, that possesses the soul of the scene. There are a couple of good reasons that Metallic Cat will apparently not be working too hard during his guest spot on Yellowstone. Paramount Networks Yellowstone: Season 1, Episode 6. If you're not familiar with the name, we'll go ahead and assume you're not a follower of the "cutting horse" circuit, because Metallic Cat is a legit living legend among those ranks. ![]() ![]() That new Yellowstone cast member goes by the name of Metallic Cat. As it happens, those famous faces will be joined at some point in the new season by a less familiar, if no less famous co-star - although one who's likely to take a slightly less active role in the show's narrative. Kevin Costner talks Taylor Sheridan’s ability to prioritize the emotional journey over the plot-driven story of Yellowstone Season 1. The upcoming third season of Yellowstonewill be no different, with Lost alum Josh Holloway, Color Out of Space star Q'uorianka Kilcher, and more set to take on supporting roles in the Big Sky Country drama. Indeed, going back to revisit the Season 3 opener. Created by Hollywood up-and-comer Taylor Sheridan, Yellowstone has also had little trouble attracting talent to its Montana set for even the most limited of roles, with the likes of Gretchen Mol ( Manchester By The Sea), Josh Lucas ( Ford v Ferrari), and Dabney Coleman ( Boardwalk Empire) already appearing on the series with short episode runs. The 51-year-old actress has starred as Governor Lynelle Parry since season 1s first episode, Daybreak. 9/24/2023 0 Comments Spy max drawdown![]() It didn’t help that QQQJ was loaded with many high growth, high multiple technology companies that experienced sharp drawdowns in the following 2022 correction. ![]() That being said, the ETF was introduced to the market at the end of 2020, which was the frothiest market in more than a decade. Unlike the others, QQQJ has experienced mediocre returns since inception. QQQJ has a slightly higher expense ratio of 0.15%. QQQJ provides investors with exposure to a diversified portfolio of smaller and mid-cap companies listed on the NASDAQ stock exchange, focusing on innovative and growth-oriented sectors. The Invesco NASDAQ Next Gen 100 ETF is an exchange-traded fund that aims to track the performance of the NASDAQ Next Generation 100 Index. The three largest holdings in the ETF are United Health Group UNH, Johnson and Johnson JNJ, and Eli Lilly LLY, which together make up 25% of the fund. SPY’s best year was 32%, its worst year was -18%, and its max drawdown was -24%. In the last ten years XLV’s best year was +41%, while its worst year was -5%, and a max drawdown of -13%. Like VIG, XLV also has superior risk adjusted returns than the S&P 500. It has delivered an average annual return of 12.2% during that period, which is better than the S&P 500. XLV has displayed a solid performance record over the past decade. With an expense ratio of 0.12% and a minimum investment requirement of $1, XLV offers an attractive option for investors seeking exposure to the healthcare sector. The Health Care Select Sector SPDR Fund is an ETF that aims to mirror the performance of the S&P 500 health care sector. Some of the top names in VIG include Microsoft MSFT, Exxon Mobil XOM, and Home Depot HD. Companies that do so have historically been steadier stocks with less volatile ups and downs. This lower volatility can be attributed to the fact that VIG invests in stocks that have a history of growing their dividend payments. Additionally, SPY’s worst year in the last ten years was -18%, while VIG’s worst year was -9.8%. SPY, an ETF that reflects the S&P 500 has had a max drawdown of -24% vs. Additionally, although it has underperformed the S&P 500 YTD and has slightly lower annual returns it is also less volatile than the index. Over that time, it has returned an average of 10.7% annually, and has a YTD return of 1.4%. VIG has a very strong 10-year performance record. Investors looking for exposure to disruptive technologies or emerging market leaders can find opportunities within these ETFs. These ETFs offer exposure to dynamic and innovative companies that may not be included in traditional market indices. Investing in such ETFs allows investors to tap into the potential of emerging technologies, breakthrough treatments, and demographic trends, providing an opportunity to benefit from the long-term growth prospects of these sectors.Īccess to Emerging Companies: ETFs like QQQJ focus on smaller and mid-cap companies that show promise for future growth. These ETFs typically focus on high-quality, dividend-paying companies that have a history of delivering steady returns, making them attractive options for income-oriented investors.Įxposure to Innovative Sectors: ETFs like XLV provide exposure to specific sectors, such as healthcare, which are poised for growth and innovation. Stability and Consistent Income: ETFs tracking established indices, such as VIG, offer stability and the potential for consistent income. By investing in a single ETF, investors gain exposure to a broad range of stocks, reducing the risk associated with investing in individual companies. These ETFs offer a range of benefits, from stability and consistent income to exposure to innovative companies and sectors, making them compelling choices for investors aiming to build a robust and enduring portfolio.ĭiversification: ETFs provide instant diversification by pooling together a basket of securities across various sectors, industries, or asset classes. In this article, we highlight three top-ranked ETFs, VIG (Zacks ETF Rank #1), XLV (Zacks ETF Rank #1), and QQQJ (Zacks ETF Rank #2). With their unique advantages, ETFs have gained popularity among both seasoned investors and those new to the market. Investors seeking long-term growth and diversification often turn to Exchange-Traded Funds (ETFs) as a reliable investment option. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |